7 Essential Health & Wellness Tips for Busy People
- Micro-Workouts: Incorporate 5-10 minute exercise bursts throughout your day
- Hydration Tracking: Use a marked water bottle to ensure you drink enough water daily
- Meal Prep Sundays: Prepare healthy meals in advance to avoid fast food temptations
- Sleep Hygiene: Create a consistent bedtime routine and avoid screens 1 hour before sleep
- Stress-Relief Breathing: Practice 4-7-8 breathing technique during stressful moments
- Walking Meetings: Take phone calls while walking to increase daily movement
- Mindful Eating: Eat without distractions to improve digestion and satisfaction